Achilles pain can be debilitating, frustrating, often long lasting. Traditional exercises for this pain usually include passively stretching your calves with a towel, going against a wall to stretch, and ... Continue Reading
The Curse of Achilles: How to Prevent and Heal Achilles Tendon Injuries
For centuries, the heel of the foot has symbolized vulnerability. That's largely because it houses the Achilles tendon, which connects the calf muscle to the heel bone. For centuries, the heel ... Continue Reading
Men More Prone to Achilles Injuries Than Women – But Why?
It is well known that women incur more injuries to their hamstrings than men do. But if you’ve ever wondered if men have an Achilles’ heel as well, then wonder no more. Men account for about 75% of all ... Continue Reading
