Recovery from sporting events and workouts is the name of the athletic game.Better recovery means more workouts and enhanced results. Imagine if your recovery routine was so much better that you could get ... Continue Reading
Swimming May Be the Best Method of Recovery for All Athletes
In my sport of swimming, and likely in others also, athletes use stretching, take ice baths, wear compression gear, get massages, and drink recovery shakes in the name of speedy muscle recovery. Recovery ... Continue Reading
