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active recovery

active recovery

Hydrotherapy vs. Active Recovery: Which Is More Effective?

Recovery from sporting events and workouts is the name of the athletic game.Better recovery means more workouts and enhanced results. Imagine if your recovery routine was so much better that you could get ... Continue Reading

swimming, active recovery, recovery, rest, performance, triathletes

Swimming May Be the Best Method of Recovery for All Athletes

In my sport of swimming, and likely in others also, athletes use stretching, take ice baths, wear compression gear, get massages, and drink recovery shakes in the name of speedy muscle recovery. Recovery ... Continue Reading

woman lifting barbell

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