As I discussed in my last article, my adrenals have taken a beating over the past decade of my life. As a result, my hypothalamus pituitary adrenal axis (HPA axis) isn’t working as well as it should be. I ... Continue Reading
2 Tips to Make Acupuncture Benefits Last Longer
Arnold Schwarzenegger used to get acupuncture to speed up his recovery in the 1970s. It’s shown in the epic documentary Pumping Iron. Acupuncture has long been used for its pain relieving qualities, among ... Continue Reading
New Science: Acupuncture Can Prevent Muscle Atrophy
Traditional Chinese medicine has used acupuncture for centuries to treat common ailments. Acupuncture is a technique originally used to restore balance to the flow of energy or life force known as qi or ... Continue Reading
Healing Choices, Part 2: Choosing the Right Treatment
Last week we explored two of the most important action steps in healing an injury – resting the affected area, and applying ice to the affected area. These two basics have survived the test of time and ... Continue Reading
