Track your numbers. Track your food. Track your weights. Track your own weight. This is advice given to so many clients by so many trainers. But lately, I’ve found that not tracking any of it is leading to ... Continue Reading
Are You Addicted to Exercise? The Tell-Tale Signs
We’ve all heard the saying, “Too much of a good thing.” Its origin is attributed to Shakespeare’s As You Like It and is oft quoted when it comes to examples of gluttony, excess, and the spoils of riches. ... Continue Reading
Addicted to Yoga: Owl Meditation for Examining Darkness
Through the years yoga has undergone many transformations and evolutions. One such change I never would have anticipated is the use of yoga as a form of addiction. It has been confessed to my ears on ... Continue Reading
