My 5-Step Program to Rehab Your Competition Addiction
Track your numbers. Track your food. Track your weights. Track your own weight. This is advice given to so many clients by so many trainers.
Track your numbers. Track your food. Track your weights. Track your own weight. This is advice given to so many clients by so many trainers.
We’ve all heard the saying, “Too much of a good thing.” Its origin is attributed to Shakespeare’s As You Like It and is oft quoted
Through the years yoga has undergone many transformations and evolutions. One such change I never would have anticipated is the use of yoga as a
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