adrenal fatigue

If you’ve been pursuing an aesthetic physique for any measure of time you’ve likely heard how important it is to dial in your training and diet. Although these are critical aspects, one topic that doesn’t ... Continue Reading

We’ve all heard of adrenal fatigue, but what the heck is it? And more importantly, how do you spot it before it creates problems? These questions are important considering the condition impacts 80 percent ... Continue Reading

As a sports nutritionist, I recommend many of the athletes and clients I advise to undergo basic blood testing for vitamins, hormones, nutrients, and metabolic factors that directly affect health and ... Continue Reading

Adrenal fatigue is a term used to describe the belief that the adrenal glands are exhausted and unable to produce adequate amounts of hormones such as cortisol and epinephrine. Take your time to ... Continue Reading

If you’ve been following along, I have been exploring holistic therapies to help correct my cracked-out adrenal glands. Yes, “cracked-out” is a clinical term. My adrenals make far too much of the go-go get ... Continue Reading

Over the past few weeks, I’ve told you about the problems I have with my own adrenal system and neurotransmitter production. Basically, I make way too much excitatory stuff and my cortisol production is ... Continue Reading

I’ve written a lot about neurotransmitters recently and how imbalances in the adrenal system can cause some problems physically and mentally. However, I haven’t delved into how to go about fixing things. ... Continue Reading

Last week we learned the basics about norepinephrine: how and where it’s made, how and why it’s released, and some basics on how its function in the body can get thrown off track. Epinephrine - ... Continue Reading