If you’ve been pursuing an aesthetic physique for any measure of time you’ve likely heard how important it is to dial in your training and

We’ve all heard of adrenal fatigue, but what the heck is it? And more importantly, how do you spot it before it creates problems? These

As a sports nutritionist, I recommend many of the athletes and clients I advise to undergo basic blood testing for vitamins, hormones, nutrients, and metabolic

Adrenal fatigue is a term used to describe the belief that the adrenal glands are exhausted and unable to produce adequate amounts of hormones such

If you’ve been following along, I have been exploring holistic therapies to help correct my cracked-out adrenal glands. Yes, “cracked-out” is a clinical term. My

Over the past few weeks, I’ve told you about the problems I have with my own adrenal system and neurotransmitter production. Basically, I make way

I’ve written a lot about neurotransmitters recently and how imbalances in the adrenal system can cause some problems physically and mentally. However, I haven’t delved

Last week we learned the basics about norepinephrine: how and where it’s made, how and why it’s released, and some basics on how its function