Many athletes may wonder to what extent drinking alcohol affects strength training. In a recent study in Nutrition & Metabolism, researchers looked at the current evidence to find out just what alcohol ... Continue Reading
Sunday Seven: The Week’s 7 Most Popular Articles, Vol. 20
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's diverse list of popular posts includes 12 Reps with coach Dan John, tips for choosing the ... Continue Reading
