Alcohol Impairs Hypertrophy and Messes With Your Hormones
Many athletes may wonder to what extent drinking alcohol affects strength training. In a recent study in Nutrition & Metabolism, researchers looked at the current
Many athletes may wonder to what extent drinking alcohol affects strength training. In a recent study in Nutrition & Metabolism, researchers looked at the current
Every Sunday we post the “Sunday Seven” so you can quickly see the 7 most popular articles of the week. This week’s diverse list of
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