People spend a lot of time, energy, and money finding out the best way to lift heavy stuff. Browse the internet and you’ll find countless articles articulating the best way to get weight overhead, deadlift ... Continue Reading
Book Review: “Every Woman’s Guide to Foot Pain Relief” by Katy Bowman
If you follow Katy Bowman’s blog, you are probably familiar with her ability to strike that balance between teaching you new concepts and making you laugh. Katy has this amazing ability to express ... Continue Reading
