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Load Bearing 101: Lessons From Katy Bowman in How to Hold Your Own Weight

People spend a lot of time, energy, and money finding out the best way to lift heavy stuff. Browse the internet and you’ll find countless

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Book Review: “Every Woman’s Guide to Foot Pain Relief” by Katy Bowman

If you follow Katy Bowman’s blog, you are probably familiar with her ability to strike that balance between teaching you new concepts and making you

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Latest News

Watch Rhianon Lovelace Axle Press 7.5 Kilograms More Than the Current Lightweight World Record
Weightlifter Kate Vibert Scores 162-Kilogram (356-Pound) Front Squat PR
Two-A-Day Workouts Explained: Better Results Without Overtraining
Strongman Jacob Finerty Captures Block Press World Record of 175.5 Kilograms (386.6 Pounds)
Check Out Strongman Robert Oberst’s 3 Tips for a Better Deadlift

Reviews

Rhianon Lovelace Axle Press Unofficial World Record
Watch Rhianon Lovelace Axle Press 7.5 Kilograms More Than the Current Lightweight World Record
Kate Vibert Front Squat PR June 2022
Weightlifter Kate Vibert Scores 162-Kilogram (356-Pound) Front Squat PR
person in gym breathing hard while lifting kettlebell
Two-A-Day Workouts Explained: Better Results Without Overtraining
Jacob Finerty World Record Block Press June 2022
Strongman Jacob Finerty Captures Block Press World Record of 175.5 Kilograms (386.6 Pounds)
Robert Oberst Deadlift Tips June 2022
Check Out Strongman Robert Oberst’s 3 Tips for a Better Deadlift
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