Have a Plan for Your Comeback From Injury
Photo by Bev Childress Photo by Bev Childress When you face an injury, there are two components in your comeback: one physical, one mental. Both
A More Effective Way to Rehab Your Ankle Sprain
Ankle sprains are one of the most common injuries for athletes and fitness enthusiasts alike. It has been estimated that roughly 25,000 people sustain this
2 Drills to Injury Proof Your Ankles
I’ve sprained and rolled my ankles a number of times in my life playing sports and in other activities. It’s never fun to get hurt.
Fix Your Weak Foundation: Your Ankles
The ankle may be the most ignored joint next to the wrist in terms of athletic performance, flexibility, and injury prevention. Speaking in terms of
