Photo by Bev Childress Photo by Bev Childress When you face an injury, there are two components in your comeback: one physical, one mental. Both parts will need to be addressed when it comes ... Continue Reading
A More Effective Way to Rehab Your Ankle Sprain
Ankle sprains are one of the most common injuries for athletes and fitness enthusiasts alike. It has been estimated that roughly 25,000 people sustain this type of trauma each day. The injury can ... Continue Reading
2 Drills to Injury Proof Your Ankles
I’ve sprained and rolled my ankles a number of times in my life playing sports and in other activities. It’s never fun to get hurt. But the truth is your ankles can become a lot more indestructible than ... Continue Reading
Fix Your Weak Foundation: Your Ankles
The ankle may be the most ignored joint next to the wrist in terms of athletic performance, flexibility, and injury prevention. Speaking in terms of a structural integrity, the base is the single most ... Continue Reading
