Photo by Bev Childress Photo by Bev Childress When you face an injury, there are two components in your comeback: one physical, one mental. Both

Ankle sprains are one of the most common injuries for athletes and fitness enthusiasts alike. It has been estimated that roughly 25,000 people sustain this

I’ve sprained and rolled my ankles a number of times in my life playing sports and in other activities. It’s never fun to get hurt.

The ankle may be the most ignored joint next to the wrist in terms of athletic performance, flexibility, and injury prevention. Speaking in terms of