Ankle Mobility – Training Inside Out
It’s been a while since I posted but to get back into the swing things in 2019, I am going to kick it off big
It’s been a while since I posted but to get back into the swing things in 2019, I am going to kick it off big
Much like a bridge has beams and pillars that serve to keep the structure intact, the human body has similar structures which we take for
Are you a martial artist? Or a yogi? Or perhaps you simply want to be able to interact with the floor a little bit better?
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