It's been a while since I posted but to get back into the swing things in 2019, I am going to kick it off big with a series of instructional articles and videos starting with an often overlooked topic - ... Continue Reading
Make Big Investments in Your Weak Points for Big Returns
Much like a bridge has beams and pillars that serve to keep the structure intact, the human body has similar structures which we take for granted and turn into cumbersome weak points in our training if ... Continue Reading
8 Weeks of Ground Work to Make the Floor Your Friend
Are you a martial artist? Or a yogi? Or perhaps you simply want to be able to interact with the floor a little bit better? The ability to move well on the floor and to get up and down from the floor ... Continue Reading
