Ankle Mobility – Training Inside Out
It’s been a while since I posted but to get back into the swing things in 2019, I am going to kick it off big
Make Big Investments in Your Weak Points for Big Returns
Much like a bridge has beams and pillars that serve to keep the structure intact, the human body has similar structures which we take for
8 Weeks of Ground Work to Make the Floor Your Friend
Are you a martial artist? Or a yogi? Or perhaps you simply want to be able to interact with the floor a little bit better?
