Ask 10 lifters to name the body part they’re training on any random day, and you’ll probably hear some familiar answers — chest, back, arms, biceps, maybe even legs. But very few will say they’re working ... Continue Reading
How to Do the Barbell Curl for Bigger Biceps
The first barbell curl was probably performed about three minutes after the barbell was invented and it's been a gym staple ever since. This timeless exercise has always been reliable and effective for ... Continue Reading
