Dexter Jackson won't be competing in any professional context like the returning Masters Olympia any time soon. However, that doesn't mean the 2008 Mr. Olympia isn't keeping up with a disciplined nutrition ... Continue Reading
Arnold Schwarzenegger Shares His Recent Killer Arm and Shoulder Workout
It's been decades since Arnold Schwarzenegger stood on top of the fitness world as a dynastic Mr. Olympia. In the time since, he's earned a Hollywood reputation as the famed "Terminator," become the ... Continue Reading
The Definitive Guide on How to Build Big Arms
If you lift, then you probably want to look like you lift. And for many gym-goers, looking the part includes owning a pair of arms that put the seams of your sleeves to the test. Aesthetically, big arms ... Continue Reading
Curls Get the Girls: How to Build a Better Arm Workout
Bodybuilding has gotten a bad rap over the last few years as “functional fitness” has become the new trend. While full-body exercises like the squat, clean, and deadlift should form the basis of much of ... Continue Reading
