Right now, we all need to stay home, stay safe, stay healthy, and try to stay strong. The final part of that sentence might be something you are anxious about. Many stressed-out people have contacted me ... Continue Reading
Effective Workouts You Can Do at Home
Ditch the I can’t get to the gym excuses because there’s no place like home. I have young kids and can’t get away to make it to the gym. I worked late and the gym was closed. My car is ... Continue Reading
The Best Ways to Overcome Your Fears in Yoga
Fear will always be present in life. Sometimes it prevails, but mostly it will be beaten. For some people, the thought of practicing yoga brings them fear. The good thing about fear is that it prevents you ... Continue Reading
Banded Fitness: Work Out Anywhere
Rubberbanditz fitness resistance bands are versatile, easy to use, and travel well. They are designed to be used with or without weights and are complimentary for dynamic workouts. They work great for ... Continue Reading
A Training Plan for Masters 40+ Rowers
Like it or not, once we hit our 40s, we aren’t able to exercise the way we used to without paying for it later. Our bodies don’t recover or heal as quickly, and in the long term, we can’t sustain as much ... Continue Reading
How to Use Household Items as Exercise Equipment
If you don’t have access to a gym with a plethora of modern-day equipment and exercise gadgets, you can still accomplish your goals - if you are creative and work hard. You may not have at your ... Continue Reading
