5 Exercises to Help Athletes (Possibly) Prevent Injury
As strength coaches, an athlete’s health should be the top priority. The role of a strength coach is to prepare athletes to play their sport
How to Properly Program recovery for Your Athletes
For several years, at four different universities, I beat my brains out, attempting to find the ultimate training plan. Independent of any particular sport, I
The Benefits of Hill Running — More Speed, Better Mechanics, and Power
I grew up in the late ’70s and ’80s, have been an athlete my entire life, and have loved football for as far back as
It’s 2021 and I Still Handwrite My Training Programs. Here’s Why
Programming is an art form; there’s no doubt about it. A person who demonstrates sharp instincts, flexibility, and creativity in a finely-tuned program is a
