One promise of CrossFit is that it will create “optimum physical competence” in the ten physical domains.1 But I am not sure whether this equates to having the upper-body strength of a gymnast, the ... Continue Reading
Can the Functional Movement Screen (FMS) Actually Determine Ability?
The Functional Movement Screen (FMS) has been gaining popularity in recent years as a measure of physical ability and predictor of athletic performance. Trainers and coaches who use the FMS include ... Continue Reading
