It’s time to talk about a serious condition: Imaginary Lat Syndrome (ILS). According to Urban Dictionary, ILS is the imaginary sensation of having huge latissimus dorsi muscles or "lats.” Weak deadlifts, ... Continue Reading
Armor Your Back Against Age and Injury
Getting older sucks for athletes. Sure, there are those who say they’re in the best shape of their lives in their forties and fifties, but they are a minority (and obviously weren’t great athletes when ... Continue Reading