How to Train the Squat for Both Powerlifting and Weightlifting
(Source: Bruce Klemens) (Source: Bruce Klemens) Squat style and technique are pivotal to success in any strength endeavor, but the debate about them between powerlifters
(Source: Bruce Klemens) (Source: Bruce Klemens) Squat style and technique are pivotal to success in any strength endeavor, but the debate about them between powerlifters
Squats. Sitting down with a weight on your back then standing back up. They sound simple, but unfortunately they aren’t. Technique plays a significant role
When I ask female athletes about their goals, improving their glutes is at the top of the list. In this article, I will discuss how
If you want to sprint fast or jump high, you should probably hit a heavy barbell lift right before you start. This effect is called
For all neophytes who have no clue how to train hard, I suggest you heed some practical lore from the past. Back in the day
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