(Source: Bruce Klemens) (Source: Bruce Klemens) Squat style and technique are pivotal to success in any strength endeavor, but the debate about them between powerlifters

Squats. Sitting down with a weight on your back then standing back up. They sound simple, but unfortunately they aren’t. Technique plays a significant role

When I ask female athletes about their goals, improving their glutes is at the top of the list. In this article, I will discuss how

If you want to sprint fast or jump high, you should probably hit a heavy barbell lift right before you start. This effect is called

For all neophytes who have no clue how to train hard, I suggest you heed some practical lore from the past. Back in the day