Former 212 Olympia champion (2021) Derek Lunsford switched to competing in the Men's Open last year and barely missed a beat. The superstar bodybuilder took home a runner-up finish at the 2022 Olympia, ... Continue Reading
Olympia Legend Dorian Yates Describes His Favorite Back Exercise
It'd be easy to assume that most world-class bodybuilders have a bread-and-butter exercise they prefer to augment a part of their physique. Mr. Olympia legend Dorian Yates, one of the greatest bodybuilders ... Continue Reading
Phil Heath Guides NFL Hall of Famer Shannon Sharpe Through a Bodybuilding Training Session
Shannon Sharpe's career in the National Football League (NFL) saw him accomplish just about everything a football player dreams of. On an individual level, the Pro Football Hall of Famer garnered four ... Continue Reading
Hafthor Björnsson Looks Ripped After a Back and Abs Workout
Hafthor Björnsson might not be a competitive strongman anymore, but that doesn't mean he isn't staying active as an athlete. For example, for the past two years, Björnsson has been cultivating a boxing ... Continue Reading
7 Exercises to a Bulletproof Back
Based on both my own athletic experiences and from working with clients for 10 years, I can say with certainty that back pain is one of the most commonly grumbled about annoyances. For some, it’s ... Continue Reading
Back Pain: Get Educated and Let It Go
The other day I was sitting in a waiting room in a radiology department. We were there with my son to figure out if he had stomach flu or appendicitis (thankfully, it was just stomach flu, although my ... Continue Reading
