Shannon Sharpe's career in the National Football League (NFL) saw him accomplish just about everything a football player dreams of. On an individual level, the Pro Football Hall of Famer garnered four ... Continue Reading
Hafthor Björnsson Looks Ripped After a Back and Abs Workout
Hafthor Björnsson might not be a competitive strongman anymore, but that doesn't mean he isn't staying active as an athlete. For example, for the past two years, Björnsson has been cultivating a boxing ... Continue Reading
7 Exercises to a Bulletproof Back
Based on both my own athletic experiences and from working with clients for 10 years, I can say with certainty that back pain is one of the most commonly grumbled about annoyances. For some, it’s ... Continue Reading
Back Pain: Get Educated and Let It Go
The other day I was sitting in a waiting room in a radiology department. We were there with my son to figure out if he had stomach flu or appendicitis (thankfully, it was just stomach flu, although my ... Continue Reading
