We are constantly told to eat less and exercise more. We know we need to do this. We also know we should eat more fruits and vegetables. So why can’t we stay away from certain junk foods? I am going ... Continue Reading
Breaking Muscle
Breaking Muscle
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Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.