When engaged in serious training in the gym, it is best to operate under a set of well-informed principles. These principles may vary depending on the circumstances, but it is in your best interest to have ... Continue Reading
Small Band Load Increases Power and Speed
If you have ever thought about adding bands to your weight training but weren’t sure where to start, a recent study in the Journal of Strength and Conditioning Research might give you some ... Continue Reading
The Effects of Bands on Bench Press Power and Speed
Using bands to change the nature of the resistance during a bench press is something many powerlifters swear by, while others choose to go without. Some questions surrounding this practice remain ... Continue Reading
