This article provides an in-depth description of five fundamental posture exercises. These are the cues and tidbits of information that I go over with my clients in person. When implemented properly, they ... Continue Reading
Banish Pain Permanently: Where You Think It Is, It Ain’t
People come to me to help them deal with pain all the time. They usually want to reduce the cause of their pain to one specific event or a specific muscle that is tight or weak. However, there’s a little ... Continue Reading
Banish Pain Permanently: Correct Your Alignment
In the twelve years I have worked in the fitness industry, I have observed a lack of effectiveness in the techniques used by most athletes to combat chronic pain. Today I am on a mission to set some things ... Continue Reading
Banish Pain Permanently: 3 Self-Assessment Tools
Mobility, self-care, and physical therapy techniques are growing in popularity. These methods include foam rolling, corrective stretching, lacrosse ball mobilization, barbell mobilization, and physical ... Continue Reading
