This article provides an in-depth description of five fundamental posture exercises. These are the cues and tidbits of information that I go over with my

People come to me to help them deal with pain all the time. They usually want to reduce the cause of their pain to one

In the twelve years I have worked in the fitness industry, I have observed a lack of effectiveness in the techniques used by most athletes

Mobility, self-care, and physical therapy techniques are growing in popularity. These methods include foam rolling, corrective stretching, lacrosse ball mobilization, barbell mobilization, and physical therapy-based