As a coach, I have seen so many variations of bar muscle up progressions. Many I have seen are extremely dangerous and involve bands, boxes, and a lack of proper skill and strength foundations. This ... Continue Reading
4 Weeks to Master the Tuck Pop Up
Many have tried to master the muscle up, and many have failed. The muscle up is a rare breed. It requires both pulling and pushing power as well as a tremendous amount of core strength and coordination. ... Continue Reading
