A 5 Step Progression to the Bar Muscle Up
As a coach, I have seen so many variations of bar muscle up progressions. Many I have seen are extremely dangerous and involve bands, boxes,
As a coach, I have seen so many variations of bar muscle up progressions. Many I have seen are extremely dangerous and involve bands, boxes,
Many have tried to master the muscle up, and many have failed. The muscle up is a rare breed. It requires both pulling and pushing
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