While the world was caught up in the temptest of healthcare changes, the election, global terrorism, and Russian involvement in the US election, the sports nutrition world has been buzzing about BCAAs. ... Continue Reading
A Complete Primer on the Benefits of BCAAs
When I first began to explore supplementation, someone told me I needed to take branched-chain amino acids. I remember thinking, “What the hell are branched-chain amino acids good for?” My initial ... Continue Reading
The Effect of BCAAs on Exercise Induced Muscle Soreness
When you hear about branched chain amino acids (BCAAs), one of the first things that probably come to mind is their muscle sparing and/or muscle building properties. However, a recent study done in the UK ... Continue Reading
