A new study looks the specific mode of exercise for managing high blood pressure, isometric resistance training (IRT). So, let's start with what is IRT? It is a type of strength training. A new ... Continue Reading
The Shakedown on Salt: Is it Good or Bad for You?
Salt has been given a pretty bad rap in the last few decades, but more recently we’re starting to hear about how it’s actually a vital part of our diets, especially for athletes. Personally, I like my food ... Continue Reading
