While there’s some debate in the functional fitness world whether handstand holds, handstand walks, and handstand push-ups should be considered functional movements, I would say it doesn’t really ... Continue Reading
The Modern Male and Body Image: It’s Okay to Talk About It
We often talk about the female body image. I have written about it as well as many other authors, but what about the male body image? How do today’s standards affect males and how they feel about ... Continue Reading
Listen to Your Body for Fewer Injuries and Greater Progress
You should always be making progress in your workouts, yet one of the biggest things that derails people is suffering some form of injury or pain. Getting hurt seems to come along with working out. But ... Continue Reading
