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body awareness

body awareness

handstands

Build Body Awareness Upside Down

While there’s some debate in the functional fitness world whether handstand holds, handstand walks, and handstand push-ups should be considered functional movements, I would say it doesn’t really ... Continue Reading

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The Modern Male and Body Image: It’s Okay to Talk About It

We often talk about the female body image. I have written about it as well as many other authors, but what about the male body image? How do today’s standards affect males and how they feel about ... Continue Reading

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Listen to Your Body for Fewer Injuries and Greater Progress

You should always be making progress in your workouts, yet one of the biggest things that derails people is suffering some form of injury or pain. Getting hurt seems to come along with working out. But ... Continue Reading

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