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Body Composition More Important Than BMI

A study that came out this year in the American Journal of Clinical Nutrition on the relation of body fat mass and fat-free mass to

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5stepstolean

5 Sleep Tips to Help Fat Loss

Your sleeping patterns could be slowing you down from achieving your fitness and body composition goals. Many of us have heard the 8-hour rule for

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The Reasons You Aren’t Losing Body Fat

Body fat is enemy number one for every gimmicky beach body program, Plexus or Shakeology advertisement, and personal trainer. As America’s obesity and diabetes epidemics

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edit2staleyage48

From Thin, to Fat, to Fit: Coaches Are People, Too

Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post

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femaleohsmuscles

Your Diet Needs a Reality Check

The topic of diet has been known to lead to arguments that could almost be described as religious. While I don’t think anyone is going

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charlesheaderz

Frequency and Variety: Smart Strength With Charles Staley

Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in

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dresdinheader

Pound for Pound Lifting: Who Is Stronger? (Wilks vs. Sinclair)

Whenever weightlifters gather, they always compare performances, as you might expect. Everyone wants to know where he or she falls in the sport hierarchy. Since

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betaine, beetroot, beets

Betaine Found Effective for Body Composition and Performance

Betaine, so named for its initial discovery as a component of beets, is an osmolyte also present in spinach and whole grains. An osmolyte is

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shutterstock_9157270

The Scale Lies: Why The DEXA Scan Is Best

In 1988, during a now infamous episode of the Oprah Winfrey Show, the talk show megastar triumphantly wheeled out onto the stage a red Radio

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Latest News

Check Out Powerlifter Joe Sullivan Cruising Through a 372.4-Kilogram (821-Pound) Squat
Oleksii Novikov Sets New Hummer Tire Deadlift World Record of 549 Kilograms (1,210 Pounds)
2022 Shaw Classic Results — A Successful Defense for Trey Mitchell
2022 Texas Pro Bodybuilding Results — Andrew Jacked Wins In Stellar Pro Debut
Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements

Reviews

Joe Sullivan 821-Pound Squat August 2022
Check Out Powerlifter Joe Sullivan Cruising Through a 372.4-Kilogram (821-Pound) Squat
Oleksii Novikov
Oleksii Novikov Sets New Hummer Tire Deadlift World Record of 549 Kilograms (1,210 Pounds)
Trey Mitchell 2022 Shaw Classic Win
2022 Shaw Classic Results — A Successful Defense for Trey Mitchell
Andrew Jacked Wins 2022 Texas Pro Men's Open
2022 Texas Pro Bodybuilding Results — Andrew Jacked Wins In Stellar Pro Debut
Tom Stoltman Withdraws 2022 Shaw Classic
Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements
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