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consciousbreathingstrategies

Conscious Breathing Strategies in Strength Training and Recovery

It’s shocking to think that we may not have a grasp of the most functions of our body. Something like breathing may seem automatic but

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breathepixabay

A Primer on Diaphragmatic Breathing

The most important element of life is the breath; however, most of us pay little or no attention to the way in which we breathe.

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breathing, belt, weight belt, bracing. raw, powerlifting, weightlifting

Bracing, Breathing, and Belts – A Lifter’s Guide

The use of belts is a topic that is much considered, much debated, and sometimes contradictory – and that’s just me. I have a lot

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Does Nasal Restriction Really Improve Performance?

In many sports, especially combat sports, the use of restricted breathing in various forms, has become quite popular. In a recent study in the Journal

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how to breathe, breathing tips, breathing instructions, yoga breathing

How to Breathe for Efficiency, Longevity, and Stress Relief

How has your breathing been today? If you don’t know, then it is likely the quality of your breath has been poor. Few of us

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breathing,  diaphragmatic breathing

Back to Basics: 11 Articles and Videos on Breathing Better

Breathing. We do it all day, every day. So what’s there to learn? As it turns out, the answer is rather a lot. Becoming better

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brooke thomas, fascia freedom fighter, coregeous ball, breathing, proper breath

The Neglected Training Mojo: Breath

Our breath is our primary nutrition. We can go without food for somewhere in the range of twenty to forty days, and we can go

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Using Hyperventilation to Improve Cardiovascular Performance

Dropping pH values in the body have long been associated with reduced performance. There are many reasons that a more acidic environment can have this

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breathing,  diaphragmatic breathing

How and Why to Train Your Lungs

Working the respiratory muscles has long been a goal in fitness culture. It’s not something you’ll see a machine for in the gym, not even

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metabolic breathing, metabolic breathing ladder, breathing ladders, breathing

Metabolic Breathing Ladders: Training in a State of Controlled Panic

For the majority of us, breathing is one of those qualities that we loftily take for granted. We depend on inhaling thousands of breaths a

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breathing, breathing correctly, proper breathing, grunting, kiai

The Vital Role of the Kiai, Grunt, and Otherwise Noisy Exhale

If you’re around my age, you might remember the old Saturday Night live skit, “At Home with Monica Seles.” In the skit, much fun was

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rmt, respiratory muscle training, respiratory training, power lung, lungs

Respiratory Muscle Training Improves Performance

Athletes are constantly searching for new ideas or training methods to help them gain an edge over their competition. Respiratory muscle training (RMT) falls into

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

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Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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