The ultimate goal of any core exercise should be to protect your spine. Spinal stiffness and core stabilization strategies should also transfer directly into your bigger lifts. That’s why it’s important to ... Continue Reading
Build A Resilient Spine: Challenge Your System
You can’t build a strong, stable spine by moving in just one plane of motion. More importantly, you can’t build a resilient spine without providing a challenging stimulus for it to respond to. ... Continue Reading
Build a Resilient Spine: Lock Down Core Stability
Everything starts at the core. Your abs, obliques, and lower back muscles have to be working during all forms of movement in order to transfer energy and create forces. This means your midsection needs ... Continue Reading
Build a Resilient Spine: Start Here
You wake up with a sore lower back, and you go to bed feeling the same way. The discomfort is a constant reminder of how deconditioned you are. Trust me, I’ve been there. You know there’s something wrong. ... Continue Reading
