The ability to build muscle in response to training is a part of our physiology. It’s deeply encoded in our DNA and persists throughout our lifespan. Meaning, lifters of any age and experience level should ... Continue Reading
Try This Beginner Bodybuilding Routine If You’re Looking To Build Mass
Bodybuilding is a lifelong venture. Whether you’re in it for competition or just in it for the lifestyle (and the size), it will be a labor of love. As a beginner, you can see some progress with almost any ... Continue Reading
The 20-Rep Squat Program for Old School Size and Strength
Tell an experienced lifter to do 20 reps of curls and they’ll say it’s too easy. Tell them to do 20 reps of pull-ups and they’ll say it’s too hard. Tell them to do 20 reps of squats and, if they know their ... Continue Reading
How to Build Muscle: The Training and Diet Guide for Beginners and Advanced Lifters
Ask 100 people in the gym what their goal is, and it’s a safe bet you’ll hear “I wanna get bigger” more often than not. There’s certainly nothing wrong with wanting to transform from the proverbial ... Continue Reading
