What Science Says About Your Carb Tolerance
A lot of my vegan friends love high carbohydrate diets. On the whole, they tend to respond really well to them. But all too often,
A lot of my vegan friends love high carbohydrate diets. On the whole, they tend to respond really well to them. But all too often,
There’s been a fair bit of research lately on the lack of effect of carbohydrate-laden sports drinks for athletic performance. It seems there isn’t much
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.
Have a question or comment? Get in touch:
Email us: info[at]breakingmuscle.com