A lot of my vegan friends love high carbohydrate diets. On the whole, they tend to respond really well to them. But all too often, they make the deductive leap that because it works for them, then it must ... Continue Reading
Recovery and Mood After Exercise: Do Carbs Make a Difference?
There’s been a fair bit of research lately on the lack of effect of carbohydrate-laden sports drinks for athletic performance. It seems there isn’t much reason to drink them unless your sporting event is ... Continue Reading
