I get it. It hurts when you move, so you try to limit the amount you move so you don't suffer as much. It's a natural reaction. And it's one your brain is counting on. Let's chat about why your mind is ... Continue Reading
Breaking Muscle
Breaking Muscle
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Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.