William Bonac has been a mainstay in the Men's Open division for a few years. Yet, despite the bodybuilder's consistency and a career-high second-place finish in 2019, he's never quite been able to reach ... Continue Reading
Derek Lunsford Pushes to the Limit With Rigorous Chest Workout
On July 26, 2022, Derek Lunsford took to his YouTube channel to share what the reigning 212 Olympia champion called a "strength-building" chest workout. Lunsford's demanding morning routine is a small ... Continue Reading
Actor Chris Hemsworth Shares Chest Workout Fit for a Norse God
Australian actor Chris Hemsworth is famous for having a ripped, muscle-bound physique. Nowhere does he perhaps push his physical conditioning and strength more than for his famous role as Marvel's version ... Continue Reading
