The Breaking Muscle Rules for Finding the Right Gym Entering a gym shouldn't be the start of a journey through Dante's Inferno. The first thing you need to understand is, no matter who you are, you are ... Continue Reading
Gym-timidation: Just Say No
Once upon a time, I had a first-time client who arrived at her very first personal training appointment decked out in the latest and cutest workout outfit, replete with makeup, lots of jewelry, lots of ... Continue Reading
