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12 Rules to Optimize Your Health for a 21st Century Mindset

Recently, I noticed I had a bad habit of pulling out my phone every time I used the bathroom. It was automatic. I’d head to the urinal, aim, and scroll. After nearly dropping my phone into the bowl one ... Continue Reading

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Bright Light Before Bed Leads to Faster Cycle Times

Here is a strange article I came across. No, it’s not about how to adapt a science fiction light energy propulsion system to enable you to cycle faster. But, the article does describes an easy way to save ... Continue Reading

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