The 2022 CrossFit Individual Quarterfinals wrapped up on March 27, 2022. With all final results now counted, defending Korean National CrossFit Champion, Seungyeon Choi, has logged quite an eye-opening ... Continue Reading
A Kettlebell Complex to Build Mass
If you’re reading this, chances are you have a health and fitness goal. While the vast majority of the industry is focused on weight loss, there is always a portion of the population who wants to get ... Continue Reading
The Muscle Clean: The Best Way to Teach the Clean to CrossFitters
The sumo deadlift high pull is the Rodney Dangerfield of CrossFit movements - it gets no respect. Far be it from me to tell you anything different. Eff the SDHP. The Muscle Clean: A Better Option Than ... Continue Reading
Catching the Bounce, Part 1: The Clean
This article will be aimed at those lifters who at least on occasion employ the full-squat style of cleaning. Of course almost all competitive Olympic weightlifters use this style, as it is the way to lift ... Continue Reading
