How to Properly Program recovery for Your Athletes
For several years, at four different universities, I beat my brains out, attempting to find the ultimate training plan. Independent of any particular sport, I
It’s 2021 and I Still Handwrite My Training Programs. Here’s Why
Programming is an art form; there’s no doubt about it. A person who demonstrates sharp instincts, flexibility, and creativity in a finely-tuned program is a
How to Coach an Unmotivated Client
When you’re coaching personal or group training, you’ve probably come across a sluggish client, or one that doesn’t pick up on exercise cues, or they
Hanging On: An Independent Trainer’s COVID-19 Response
I am writing this piece in response to the MindBody article in the coaches-only newsletter. I am writing this piece in response to the MindBody
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