We’ve all seen it. A line of athletes drags through a circuit of agility ladders, mat drills, and an endless succession of 20 yard shuttles as coaches scream about toughening up and being strong in the ... Continue Reading
We’ve all seen it. A line of athletes drags through a circuit of agility ladders, mat drills, and an endless succession of 20 yard shuttles as coaches scream about toughening up and being strong in the ... Continue Reading
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Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.