In this installment, I’m going to cover the lifting movements of Competition CrossFit. There's a lot to cover, so let's just jump in and get started. First, lets talk about cleans and snatches. ... Continue Reading
2017 CrossFit Open Prep: Movements to Master
In my previous article - 2017 CrossFit Open Preparation: 8 Weeks Of Workouts And Coaching - I told you why you should do the Open, and got you set up to start on my athlete's workout routines for their ... Continue Reading
This Is Why People Hate CrossFit
“It’s no fun ‘til someone dies…” – Tool, Vicarious Nobody died at last year’s Reebok CrossFit Games. If Dave Castro’s recent announcement is any indication, CrossFit HQ considers that a missed ... Continue Reading
