Corrective exercise programs. Motor patterning. Resetting and regaining natural movement. We’ve heard it all before. Where Tae Bo and step aerobics were all the rage twenty years ago, these days it’s all ... Continue Reading
Breaking Muscle
Breaking Muscle
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Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.