There is something about nature that we inherently love. We crave nature if we spend too much time in the city. Well, hopefully you do, because if you're disconnected from the natural world, you are ... Continue Reading
How an Increase in Cortisol Can Affect Your Libido
High cortisol levels can cause disruption in not only the male libido but can also cause erectile dysfunction. Let’s take a look at what cortisol actually is in regard to endocrinology, how you wind up ... Continue Reading
The Ups and Downs of Cortisol: What You Need to Know
Most of us associate too much cortisol with the loss of muscle and gain of more belly fat. Yuck! But too little cortisol leaves us feeling “chronically fatigued.” Neither of those things sound very ... Continue Reading
Science Takes a Look: Cardio First or Strength First?
Do you ever perform both strength training and aerobic training during the same session? Have you ever wondered “Which should I do first, and why?” Today’s study from the Journal of Strength and ... Continue Reading
Hugs Are Awesome (And Good For Your Health, Too)
Hugs are awesome. This is fact. I’m a huge fan of hugs - always have been, always will be. I actually moved out to California to escape the dreary hug-less realm of the East Coast power handshake and ... Continue Reading
