There is something about nature that we inherently love. We crave nature if we spend too much time in the city. Well, hopefully you do,

High cortisol levels can cause disruption in not only the male libido but can also cause erectile dysfunction. Let’s take a look at what cortisol

Most of us associate too much cortisol with the loss of muscle and gain of more belly fat. Yuck! But too little cortisol leaves us

Do you ever perform both strength training and aerobic training during the same session? Have you ever wondered “Which should I do first, and why?”

Hugs are awesome. This is fact. I’m a huge fan of hugs – always have been, always will be. I actually moved out to California