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Research Says Nature Provides Secret Tools for Reducing Stress

There is something about nature that we inherently love. We crave nature if we spend too much time in the city. Well, hopefully you do,

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How an Increase in Cortisol Can Affect Your Libido

High cortisol levels can cause disruption in not only the male libido but can also cause erectile dysfunction. Let’s take a look at what cortisol

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cortisol, adrenal system, hormones, cortisol levels, stress levels, adrenals

The Ups and Downs of Cortisol: What You Need to Know

Most of us associate too much cortisol with the loss of muscle and gain of more belly fat. Yuck! But too little cortisol leaves us

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cortisol, testosterone, testosterone during exercise, strength training

Science Takes a Look: Cardio First or Strength First?

Do you ever perform both strength training and aerobic training during the same session? Have you ever wondered “Which should I do first, and why?”

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Hugs Are Awesome (And Good For Your Health, Too)

Hugs are awesome. This is fact. I’m a huge fan of hugs – always have been, always will be. I actually moved out to California

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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