Really committed to getting deep into your bottom position on your lifts? Sitting at a desk all day at work? Or maybe just have an interest in increasing hip flexibility? The Cossack squat is a good ... Continue Reading
5 Squat Variations for Strength, Mobility, and Better Movement
Squat. It's like a magic word. Add the word "squat" to any workout and you will feel an immediate sense of accomplishment, even before you actually do one. Squat. It's like a magic word. ... Continue Reading
