Week 1, Day 1 Downward Dog Upward Dog Table Top Cat Cow Undulations U-D ht db Upper Back during all reps Downward Dog Upward Dog Table TOP Cat Cow Repeat 3x Childs Pose Upward ... Continue Reading
A Creative Movement Foundation: Strength and Skill for Dance
Week 1, Day 1 Warm Up: Tadasana March 3 mins Upper Body: Downward Dog to Upward Dog 5x Strict Push Ups 15x Lateral Arm Circles - counterclockwise and clockwise ... Continue Reading
Move Beautifully: Intermediate Dance Skills and Barre Technique
The Creative Movement workout is a compilation of dance movement, bellydance, barre, pilates, kettlebells, and yoga. This workout will move through various types of programming for levels beginner to ... Continue Reading
