crossfit athletes

I go to CrossFit five or six days a week. You wouldn’t know this to look at me. In fact, one of the trainers sort of suggested maybe I should stop telling people about CrossFit all the time. I’m not ... Continue Reading

Stacie Tovar of CrossFit Omaha is an athlete who has worked hard in her sport of choice her whole life. Someone who knows what it means to compete and face potential disappointment or supreme success. This ... Continue Reading

With Memorial Day fast approaching, it’s common that people start to think about one of my favorite workouts - “Murph.” I like Murph for a variety of reasons, but most of all because no matter how you ... Continue Reading