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person performing incline dumbbell curl

How to Do the Incline Dumbbell Curl for Bigger, Stronger Arms

Whether you train for strength, for looks, or for function, you should be training your biceps. Specifically, you should be doing the incline dumbbell curl. True, the incline dumbbell curl is an old-school ... Continue Reading

Person wearing a black cut-off t-shirt curling a loaded barbell

How to Do the Barbell Curl for Bigger Biceps

The first barbell curl was probably performed about three minutes after the barbell was invented and it's been a gym staple ever since. This timeless exercise has always been reliable and effective for ... Continue Reading

woman lifting barbell

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