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Being Zen While You Workout: Killer Outdoor Training

With more and more focus on body, mind, and soul, more people are focusing on the “experience” of working out and not just the workout

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The Truth About Falling Off the Wagon

The Truth About Falling Off the Wagon

What is it you feel whenever you fall off the wagon? It’s usually disappointment, discouragement, and perhaps a touch of self-loathing. These emotions are like

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Flexibility Versus Mobility: What Do You Need?

Flexibility Versus Mobility: What Do You Need?

What do you think of when someone talks about flexibility? Is it the ability to bend over and touch your toes? Or maybe it conjures

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Make Monday Your Favorite Day

Make Monday Your Favorite Day

It’s not just important to make health and fithess a priority in order to live a long, healthy life—it’s critical. As I discussed in my

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jenjewell1

Use Yoga to Improve Your Lifts

Over the past couple of years, I’ve made it a priority to do yoga once a week–whether it’s taking a class, or doing poses in

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Mobility Isn’t Training: Find Balance in Your Workouts

I think the strength and fitness industry is changing its opinion on mobility work to be much more positive and inclusive, which is fantastic. With

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Push Up Progressions for Everyone

Have you ever felt frustrated at not being able to do a decent push up? Some people just seem to pop those reps out with

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everystepisagift

Every Step Is a Gift

Becoming an athlete when you’re already in your 30s is a funny thing. I don’t have any glory days to look back on from my

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What Improv Theater Teaches Us About Mobility

I recently read an amazing book called Do/Improvise by Robert Poynton. He makes a compelling case for creative improvisation as a way of life, and

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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