With more and more focus on body, mind, and soul, more people are focusing on the “experience” of working out and not just the workout

What is it you feel whenever you fall off the wagon? It’s usually disappointment, discouragement, and perhaps a touch of self-loathing. These emotions are like

What do you think of when someone talks about flexibility? Is it the ability to bend over and touch your toes? Or maybe it conjures

It’s not just important to make health and fithess a priority in order to live a long, healthy life—it’s critical. As I discussed in my

Over the past couple of years, I’ve made it a priority to do yoga once a week–whether it’s taking a class, or doing poses in

I think the strength and fitness industry is changing its opinion on mobility work to be much more positive and inclusive, which is fantastic. With

Have you ever felt frustrated at not being able to do a decent push up? Some people just seem to pop those reps out with

Becoming an athlete when you’re already in your 30s is a funny thing. I don’t have any glory days to look back on from my

I recently read an amazing book called Do/Improvise by Robert Poynton. He makes a compelling case for creative improvisation as a way of life, and