Dear Coach, My wife gave birth to our second son at the end of August. We are very happy and proud to have two children as a part of our family. However, my wife has been feeling very self-conscious ... Continue Reading
Dear Coach: I’m Pregnant and Squatting Hurts My Knees!
Dear Coach, I'm in my third trimester and I want to do lots of squats to prepare for childbirth but I think I have bad knees. It hurts my knees to squat. Is there a different way I can do lots of ... Continue Reading
“Dear Coach”: 7 Questions We’ve Answered
Every week, our coaches offer their advice on reader-submitted questions. Here are 7 topics we've covered, including nutrition, ripped hands, kettlebells, and more. If you have any questions you'd like to ... Continue Reading
Dear Coach: Can I Do Kettlebells, Body Pump, HIIT, AND Yoga?
Dear Coach, I workout with kettlebells regularly and am considering adding a body pump class to my training schedule. How can I do both since both involve lifting weights, and I thought it best to ... Continue Reading
